Chronic diseases are more prevalent than ever, contributing to 90% of the nation’s $4.1 trillion annual healthcare costs. But what if there was a way to not just manage, but prevent, treat, and even reverse these conditions? Enter Lifestyle Medicine—a science-backed approach that targets the root causes of chronic illness through sustainable, healthy habits. 🏃♂️🥗
At the core of Lifestyle Medicine are six essential pillars: 🥦 Nutrition, 🏋️♀️ Physical activity, 😴 Restorative sleep, 🧘♂️ Stress management, 🤝 Social connection, and 🚫 Avoiding risky substances. By optimizing these key health domains, individuals can significantly enhance their well-being and longevity. ⏳💪
Dr. Stephan Goupil, a dedicated Lifestyle and Longevity Medicine Physician, is passionate about helping people achieve optimal health through personalized, evidence-based care. His approach emphasizes proactive strategies that empower individuals to take charge of their health and make lasting lifestyle changes. 💡👨⚕️
Join Dr. Goupil in exploring how Lifestyle Medicine can transform your health and lead to a longer, healthier, and more fulfilling life on March 24 at 7pm at The Roudenbush Community Center 65 Main Street, Westford Ma 01886. Whether you're looking to improve your diet, reduce stress, or enhance overall well-being, this holistic approach provides the tools you need to thrive. 🌟💖
Please let us know you are coming! Register here to begin your your journey toward better health through Lifestyle Medicine! 📅📚
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